Experience the form of weight lifting first popularized by the German national weightlifting team in the 1970s. It has since been adopted and popularized by Canadian strength coach Charles Poliquin. The routine is characterized by intense, rigid work, short rest structures, and for its results. GVT is defined by a distinctive set and rep scheme: 10 sets of 10 reps with 60 second rest intervals. Please have appropriate footwear.
